Learn all about mental health, here are some online courses to help you
If you are facing anxiety and stress issues as a result of the Covid-19 pandemic or would like to learn more about mental health and what can lead to stress relief and happiness, here are some suitable courses. to all. From Yale University to Berklee College of Music, short online courses to learn more about mental health.
Mind Control: Managing Your Mental Health During COVID-19 – University of Toronto
The course will cover strategies for managing anxiety, depression, the art of mental distraction linked to Covid-19, the effects of isolation and the importance of social bonding in a world of physical distancing. Available on Coursera, the online course can be registered for free and begins July 11. It will only take three hours to complete the course.
The Science of Wellness – Yale University
Through this course, candidates will engage in a series of challenges designed to increase their own happiness and develop more productive habits. The four-week course will cover topics such as misconceptions about happiness, why expectations are bad, the boring features of the mind that cause us to think like we do, and what can help us change. The course will start on July 11 as well as September 2. Candidates can register for free on Coursera.
Teacher Development: Integrating Mental Health into the Curriculum – The Open University
This 12-week course will help develop skills relevant to designing inclusive teaching, learning and assessment activities that improve student mental health and well-being. Designed for educators, it will help teachers select resources that reflect the interests and backgrounds of learners through online education. The course also discusses some of the mental health issues associated with the pandemic. A bachelor’s degree or equivalent qualification as well as work experience in the field of education or training. Available on Future Learn, online courses will start from October 11.
Mental Health and Nutrition – University of Canterbury
Learn about the fundamental role that nutrition plays in our mental health and what foods should be eaten to improve mental well-being. It will also teach how foods and nutrients can help improve mood, anxiety, stress, and overall brain health. Anyone can apply for this course and it is at their own pace. The eight-week course will begin August 19. While online courses are free, for a certificate applicants will need to pay Rs 11,110 and are available on edX.
CBT for Depression, Anxiety, Phobias & Panic Attacks – Udemy
The course will teach candidates how Cognitive Behavioral Therapy (CBT) can help with depression, anxiety disorders and various phobias. It will also implement proven strategies to eliminate negative thought patterns and destructive behaviors. The course fee is Rs 455 and includes a two hour video, 12 articles and 44 downloadable resources. Anyone wishing to tackle issues such as depression, anxiety, panic attacks and phobias can register for the course.
Music for well-being – Berklee College of Music
Offered by the Berklee College of Music, the four-week online course helps understand the effects of music on the body and brain, how it can make someone happier, and strategies for regulating emotions and stress. by integrating music with mantras and pranayamas. Candidates can learn at their own pace and it is available on EdX. Those who want a certificate at the end of the course will have to pay Rs 3,654.
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