The best online therapy for depression in 2022
- Focus on CBT, an evidence-based treatment method with a high success rate treating a variety of behavioral health issues
- Resource toolkit included as part of treatment plan
- 20% off the first month for all new entrants
- Only offers individual therapy sessions
- Live sessions not available with the basic plan
- No services for children or teenagers
Session format Messaging and live or voice-only video sessions
Cost $39.95 to $79.95 per week depending on subscription; 20% first month discount for new subscribers; plans billed monthly
Prescribes medication Nope
Accept insurance Nope
There are several counseling methods to treat depression, including CBT. According to the American Psychological Association, this form of treatment for depression involves making an effort to change thought patterns and behavioral patterns. What sets Online-Therapy.com apart from other platforms is that it prioritizes CBT for depression. This is different from other online sites that have therapists trained in CBT but don’t need it as a method of counseling.
Each of the three Online-Therapy.com plans includes a comprehensive toolkit of worksheets, journals, meditation and yoga videos, activity plans, and assessments to help you check your progress. The eight sections included in the worksheets can help you challenge and overcome issues related to depression or other mental health issues. Online-Therapy.com considers these tools to be important parts of CBT because they provide you and your therapist with a foundation to work from. Sometimes called “homework,” these tools are what distinguish CBT from talk therapies, according to the South Central Mental Illness Research, Education, and Clinical Center (PDF).
Your therapist will provide feedback based on the information you share on the worksheets within 24 hours, Monday through Friday. Since the communication through the worksheets is not real-time, you don’t have to schedule a session with your therapist. But if you want video, voice, or live chat sessions, you can upgrade to the standard or premium plan.
Online-Therapy.com Plan Options and Pricing
The Online-Therapy.com basic plan is not CBT, as it does not involve talk therapy, but it does come with self-paced worksheets, yoga and meditation videos, journal , an activity plan and tests, as well as unlimited communication with your therapist through messages and the worksheet. Online-Therapy.com states that your therapist will respond within 24 hours, Monday through Friday. This plan is $39.95 per week with a 20% first month discount for new subscribers. Subscriptions are billed monthly.
The standard plan has the same benefits as the basic plan, plus one live session per week and unlimited messaging. This plan is $59.95 per week with a 20% first month discount for new subscribers. Subscriptions are billed monthly.
The premium plan has the same features as the basic and standard plan, plus two live sessions with a therapist per week and unlimited messaging. This plan is $79.95 per week with a 20% first month discount for new subscribers. Subscriptions are billed monthly.